I am a new blogger with some knowledge to share...I have been overweight (300+ lbs) most of my adult life and have finally figured out a lifestyle which now includes losing weight in a healthy way...So far I've lost almost 50 pounds in the last 5 months and I am NOT feeling like I'm on a diet and I am not exercising my life away either...You are asking yourself how did I do it...well, briefly, I did a great deal of research of all the diets out there on the market today, I took a look at my lifestyle, what foods I liked and disliked, I included my medical conditions that might affect the diet (I have just started high blood pressure issues, cholesterol is a bit high); I then sat down and selected the best features from the various diets and wrote down how I was going to take control of my health. Sounds easy--well it was not easy...I spent months researching different diets, foods, exercise programs, etc. until I realized that no one diet was right for me, I liked some things about various diets, so I went about creating my own specific lifestyle plan. I took the safest diets (no fads), exercise for beginners, and just STARTED my new way of life. I am so excited about this plan that I created a website www.imtiredofbeingfat.com that I hope will help others to start losing weight quickly without having to spend the time researching. I understand what it is like to be overweight and I want to be her to provide support to you. Please make comments, comeback to this blog, and I will definitely keep you up to date on my progress, please keep me up to date on yours.
Olivia Scarlett
www.imtiredofbeingfat.com
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